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Stephen O'RourkeTheJournal |
Stephen O’Rourke tries the latest free health initiative from the HSE to get us moving, walking and keeping an eye on those steps.
Hypermobility, or being ‘double-jointed’, is more than just a party trick. It can be linked to chronic pain, fatigue, digestive problems and years...
Our resident physiotherapist, Stephen O’Rourke, looks at how crucial daily movement is for us as we age, and offers great advice on how and where to...
As wearable tech reshapes exercise culture, Stephen O’Rourke asks if it’s time to stop listening so closely to these devices?
Outdoor saunas are appearing across Ireland as people seek wellness, community and moments of quiet in an increasingly fast-paced world, writes...
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