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Stephen O'Rourke

Stephen O'Rourke

TheJournal

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The rise of the Irish sauna: Heat, cold plunges and a new kind of social ritual

Outdoor saunas are appearing across Ireland as people seek wellness, community and moments of quiet in an increasingly fast-paced world, writes...

14.03.2026 10

TheJournal

Stephen o'rourke

Weight training: Midlife is not about decline, it can be the turning point for your health

26.02.2026 10

TheJournal

Stephen o'rourke