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TheJournal
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Dr Stephen McWilliams takes us through the science behind sleep and his tips for getting a good night’s rest.



For Niamh O’Reilly, this is the year she has finally caved in to the Elf of the Shelf craze.

It’s like Garth Brooks if he were a train.

If you wanted a really cheap new car in 2015, you had the option of a sub-€10,000 price tag – but not anymore.

Irish people protect the authenticity of our accents as the Italians do with their food, writes Peter Flanagan.

Carbon emissions from Black Friday returns in the US alone are equivalent to three million cars.

Emma Rock is walking in the Irish Hospice Foundation’s Never Forgotten Night Walk this evening.

Meetings can be a lot of wasted time and effort – but here’s how to fix them.
