menu_open Columnists
Kat Hong

Kat Hong

Upworthy

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

Is it rude not to share a family recipe? Here’s how to decline the right way.

Is it rude not to share a family recipe? Here’s how to decline the right way.

The office potluck was a success! People went back for seconds; someone joked about licking the pan (and actually got a few laughs). And now you...

previous day 1

Upworthy

Kat Hong

9 body language mistakes that quietly come across as rude and what to do instead

9 body language mistakes that quietly come across as rude and what to do instead

You finally have good news. A promotion at work. The text you’ve been waiting all week for. You watch your kid take those first wobbly steps across...

monday 4

Upworthy

Kat Hong

How Peg Bracken’s 1960’s ‘I Hate to Cook Book’ gave exhausted housewives permission to opt out

How Peg Bracken’s 1960’s ‘I Hate to Cook Book’ gave exhausted housewives permission to opt out

It’s 5:45 p.m. Your feet ache, the kids are hungry, and the idea of making dinner—again—feels like a personal attack. You open the fridge, close...

24.04.2026 3

Upworthy

Kat Hong

Genius parents devise bedtime ritual: son is allowed to stay up late, but he has to run

Genius parents devise bedtime ritual: son is allowed to stay up late, but he has to run

Recently, a TikTok featuring one very determined boy went viral. His parents struck the deal of a lifetime: he could stay up past his bedtime. The...

23.04.2026 6

Upworthy

Kat Hong

12 seemingly ‘awkward’ behaviors that might just mean you’re highly intelligent

Those traits you’ve categorized as “undesirable quirks”? They may actually be subtle strengths in disguise. Taking a thoughtful pause before...

17.04.2026 5

Upworthy

Kat Hong

Want to read more books? Stop doing this one thing every night.

Reading is hard. It wasn’t always, but now, it is. You know that feeling: you finally sit down with a book you’ve heard great things...

16.04.2026 6

Upworthy

Kat Hong

Scientists identify 5 types of sleepers, and each has different brain wiring

To be honest, most sleep advice sounds like it was written for people who already sleep well. We’re offered platitudes like “Stick to a consistent...

09.04.2026 7

Upworthy

Kat Hong

14 boring habits that can quietly rebuild your life, according to science

Most self-help advice gets one major aspect wrong: the habits that actually change your life aren’t the dramatic ones. They’re not 5 a.m. cold...

08.04.2026 5

Upworthy

Kat Hong

6 party ideas that actually make it easier to invite people over

Here’s something nobody warns you about adulthood: staying connected to your friends requires actual effort. Everyone’s busy. Everyone’s tired....

06.04.2026 6

Upworthy

Kat Hong

What’s the most powerfully useful underground website that most people don’t know about?

Despite the massive amount of time we spend on the Internet, if we’re honest with ourselves, we bounce between the same five or six websites every...

06.04.2026 7

Upworthy

Kat Hong

Struggling to make time for self-care? These 15 micro-habits take 2 minutes or less.

Most of us have a self-improvement checklist. Exercise more. Stress less. Sleep better. Be more present. It’s a lovely list. But it can also be...

06.04.2026 7

Upworthy

Kat Hong

How Romania took its national recycling rate from 12 percent to 94 percent in just two years

Every week, Dana Chitucescu grabs a bag, walks around her home in the Transylvanian village of Pianu de Jos. She’s collecting something her...

05.04.2026 10

Upworthy

Kat Hong

82-year-old Kentucky farmer rejects $26 million AI data center offer

Imagine getting a phone call out of the blue from a stranger offering you $26 million for part of your farm. For most of us, that would be a...

02.04.2026 10

Upworthy

Kat Hong

Japan’s Yakult Ladies are quietly preventing lonely deaths and improving thousands of elderly lives

Imagine you’re an older woman sitting alone in a small apartment in Tokyo. Your children live across the country. Your husband passed away years...

02.04.2026 10

Upworthy

Kat Hong

Self-made millionaire read 997 personal finance books. Here are the 5 he says actually changed his life.

Mark Tilbury left school at sixteen with no qualifications and a bunch of haters telling him he wouldn’t amount to much. He didn’t listen to...

02.04.2026 10

Upworthy

Kat Hong

Gen Z’s ‘Western Revival’: Why line dancing, rodeos, and honky-tonks are exploding in cities like NYC and Atlanta

Picture this: It’s a Tuesday night in Queens, New York—the kind most young people spend doomscrolling on their couches or making out at a local...

01.04.2026 30

Upworthy

Kat Hong

Giant tortoises return to Galápagos island after 150 years. Scientists say it changes everything.

Extinction isn’t like leaving for a long trip or studying abroad. When it happens, there’s no coming back. The moment a species disappears, it...

01.04.2026 10

Upworthy

Kat Hong

12 carry-on packing secrets frequent travelers and flight attendants swear by

Taking a 20-hour economy flight can feel incredibly daunting. Your back aches, your legs cramp, and finding a comfortable position can seem...

01.04.2026 10

Upworthy

Kat Hong

A psychologist’s productivity quiz gives people insights into how they work best

Have you ever ended a long workday feeling drained, unproductive, and wondering where the heck all your energy went? Many of us blame ourselves for...

01.04.2026 10

Upworthy

Kat Hong

The West Philly club teaching boys to be gentlemen

Every other week, more than two dozen boys walk into Lewis C. Cassidy Academics Plus School in West Philadelphia wearing suits, neckties, and dress...

02.03.2026 8

Upworthy

Kat Hong

Are you a Hunter, Busybody, or Dancer? Why your curiosity style matters

Have you ever gone down an Internet rabbit hole? You start researching one thing, then two hours later, find yourself reading about something entirely...

02.03.2026 10

Upworthy

Kat Hong

62 percent of new parents say they’re lonely. England put four words on a park bench, and it’s working.

You’re at the playground. Your toddler is shrieking with joy near the swings. You sit down on a bench, and another parent sits beside you. They look...

27.02.2026 10

Upworthy

Kat Hong

Google productivity expert says 'fun homework' makes you happier. Here's why it actually works.

We all know the feeling: You walk through the front door after a long day, or slam your laptop shut, and the weight of the world slides off your...

16.02.2026 20

Upworthy

Kat Hong

Why chasing 1,000 rejections might be the key to your biggest dreams

If you opened Gabriella Carr's red notebook, you might expect to find a diary, a grocery list, or her homework. Instead, you'd find an...

16.02.2026 10

Upworthy

Kat Hong

'Bradley on a Budget' saved $200,001 in one year. Here are his 5 extreme frugal habits.

03.02.2026 10

Upworthy

Kat Hong

Why intergenerational 'culture buddies' could be the antidote to loneliness everywhere

29.01.2026 8

Upworthy

Kat Hong

France’s rehabilitation program turns prisoners into farmers, equipping them with jobs and housing

28.01.2026 10

Upworthy

Kat Hong

'Move in Silence': Science confirms keeping quiet about your goals actually helps you achieve them

25.01.2026 10

Upworthy

Kat Hong

Overwhelmed before you even begin? Viral ‘anti-start’ trick might change everything.

24.01.2026 10

Upworthy

Kat Hong

Why Buddhist monks (and one very good rescue dog) are walking 2,300 miles across America for peace

23.01.2026 10

Upworthy

Kat Hong

At just 17, Twiggy had a spectacular comeback when Woody Allen director tried to humiliate her

23.01.2026 10

Upworthy

Kat Hong

A Japanese photographer's simple request resulted in pure magic and 3.4 million views

18.01.2026 40

Upworthy

Kat Hong

California brought back beavers for the first time in 70 years, and the results are already amazing

18.01.2026 10

Upworthy

Kat Hong

Why Gen Z’s 'career minimalism' is the future of work

11.01.2026 10

Upworthy

Kat Hong

California brought back beavers for the first time in 70 years, and the results are already amazing

30.09.2025 10

Upworthy

Kat Hong

ASICS tackles UK girls’ sports dropout crisis with revolutionary gym uniform redesign

17.09.2025 10

Upworthy

Kat Hong

Why people in Chicago are waiting hours in line to buy this man’s ‘terrible’ $5 portraits

13.09.2025 10

Upworthy

Kat Hong

Pack your bags, America. Portugal just became the number 1 place we all want to escape to

30.06.2025 10

Upworthy

Kat Hong

Mom of world’s youngest Mensa member reveals the 3 ways they realized they had a mini-genius

There are lots of smart children: ones who potty-train easier than others, pick up reading at a young age, or can play complex instruments before...

27.06.2025 10

Upworthy

Kat Hong

Psychology reveals surprising personality traits of people who still write grocery lists by hand

10.06.2025 20

Upworthy

Kat Hong

Even you can read 50 books a year with these 4 proven tactics for every type of reader

05.06.2025 10

Upworthy

Kat Hong

‘Cozymaxxing’: The real science behind everyone’s new favorite stress antidote

22.05.2025 10

Upworthy

Kat Hong

Do nothing, win it all: The peaceful paradox of Asia’s “Space-Out” competitions

16.05.2025 20

Upworthy

Kat Hong

‘Small but certain’: How South Korean ‘sohwakhaeng’ can lead you to happiness

18.04.2025 10

Upworthy

Kat Hong