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Justin Roberts

Justin Roberts

The Conversation

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Can nutrients in our foods mimic calorie restriction and increase our healthspan?

Can nutrients in our foods mimic calorie restriction and increase our healthspan?

Researchers are investigating whether food compounds can imitate calorie restriction. The strongest evidence still comes from cells and animals.

21.09.2026 10

The Conversation

Justin Roberts

Can pre-workout supplements benefit your workouts?

Pre-workout supplements are one of the most popular workout supplements on the market.

30.01.2026 10

The Conversation

Justin Roberts

Creatine for women: should you add this supplement into your diet?

Creatine may benefit women’s muscle, bone and cognitive health.

26.01.2026 20

The Conversation

Justin Roberts