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Christmas was always the hardest time of year for Steve. It was a trigger for past family trauma

Diane Young

Betrayal trauma can be an overwhelming experience that can leave deep emotional scars for years, if not a lifetime. Whether it occurs in romantic...

With short days and colder temperatures, many of us begin to feel the weight of the winter blues. The lack of sunlight can disrupt our circadian...

To the outside world, it seemed as if he had it all. At just 34, Kane* had already become a successful business owner. As a builder by trade, his...