If you had asked me a few years ago what seed oils were, I probably couldn’t have given you much of an in-depth answer. That changed in early 2025, when I became much more interested in learning about what goes into the food we eat every day and how to improve my overall health.

Since then, I’ve realized just how much confusion and conflicting information surrounds the topic of seed oils, making it difficult for the general public to know what to believe. That is exactly why I found “The Truth About Seed Oils” by Liana Werner-Gray and Cherie Calbom, M.S., published by Skyhorse Publishing, Inc., to be such a fascinating read.

The book........

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