SCREEN addiction—particularly excessive use of social media on mobile phones—has become a growing concern for families worldwide.

As digital platforms become deeply embedded in daily life, worries about their harmful effects continue to rise. I recall when my children were in school and college. I often warned them about excessive phone use and even threatened to confiscate their devices. At times, I asked them to leave their phones in my room at night, convinced that late-night usage would harm their studies and health. Ironically, today my children laugh and say, “Look, father is always on his phone.” I must admit they are right. What began as occasional use has quietly turned into a habit. Each morning starts with checking messages, which soon turns into endless scrolling.

Part of this habit stems from my professional responsibilities. I frequently used social media to promote awareness campaigns, events and public activities. Over time, the need to check updates and feedback became routine, eventually evolving into dependence. There was a time when owning a mobile phone symbolized prestige—a marker of so-called “VIP culture.” Today, smartphones have become both essential tools and status symbols, often judged by their price and features. In social settings, discussions about expensive devices are common.

However, this growing attachment comes at a cost. It is now a familiar sight to see pedestrians, drivers and motorcyclists using their phones while on the move—putting their lives and others at risk. Accidents caused by such distractions are increasingly reported, often involving young individuals who are unable to disconnect even momentarily. The health consequences are equally concerning. I personally experienced neck pain and consulted an orthopedic specialist, who noted a rising number of young patients with similar issues. Excessive phone use contributes not only to physical problems but also to social and behavioral concerns. Loud phone conversations in public places, for instance, disturb others and add to noise pollution.

This brings us to a pressing question: Should social media be banned for certain age groups? The concern is particularly serious for young children. It is now common to see toddlers handed mobile phones in restaurants to keep them quiet. From classrooms to dinner tables, complaints about excessive screen time are widespread. Platforms like TikTok, Instagram and YouTube dominate daily routines, shaping how young people think, communicate and perceive the world.

Experts warn that overuse of social media is linked to anxiety, depression and loneliness, particularly among teenagers. Cyberbullying has extended beyond school into the home, while endless scrolling and constant notifications make it difficult for users—especially young minds—to disengage. At first glance, a ban may seem like a logical solution. However, enforcing a global ban would be nearly impossible. The digital world transcends borders and determined users can easily bypass restrictions through alternative accounts or technologies. History shows that prohibition often leads to evasion rather than compliance.

Moreover, social media is not solely harmful. It offers valuable opportunities for learning, creativity and global connectivity. Many young people use these platforms to develop skills, share ideas and express themselves through art, music and writing. A more practical approach lies in balance rather than prohibition. Instead of banning social media, governments and institutions should focus on regulation and guidance. This includes age-appropriate restrictions, improved digital literacy and stronger accountability for technology companies. Platforms must also play their part by ensuring safer environments through better moderation and user protection.

Children today are growing up in a digital world unlike any before. Our responsibility is not to eliminate social media, but to guide its use wisely. Most experts recommend age-based guidelines rather than outright bans. For example, no screen time for children under 2–3 years, no social media under 13 and limited, supervised use for teenagers. Such measures align with global health recommendations and offer a more realistic path forward. Moreover, social media is not solely harmful. It offers valuable opportunities for learning, creativity and global connectivity. Many young people use these platforms to develop skills, share ideas and express themselves through art, music and writing. In conclusion, while the dangers of social media overuse are undeniable, a total ban is neither practical nor effective. The real challenge lies in promoting responsible and balanced usage—for the well-being of individuals and society as a whole.

—The writer is former Adviser Media Provincial Ombudsman & DG PEMRA.

© Pakistan Observer