Intermittent Fasting, ‘Grazing,’ or OMAD? Science Says Meal Frequency Has No Impact on Appetite or Overall Health

Research shows meal frequency has no impact on the underlying causes of weight loss or gain.

EXPERT OPINION BY JEFF HADEN @JEFF_HADEN

Illustration: Getty Images

A friend swears by intermittent fasting. His meal “window” opens at noon and closes at 6 p.m.........

© Inc.com