Workplace stress is giving you bad headaches. These 6 tips from a neurologist can help

There are simple steps you can take to reduce the impact of stress on your nervous system.

[Source Illustration: Magnific]

Many people finish the workday not just tired but wired. Their mind keeps racing, their body feels tense, and even in moments that should be restful they feel a lingering sense of urgency. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

You may recognize this experience. It has become so........

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