Fibermaxxing: Viral wellness trend has TikTok sharing tips on how to eat more fiber

Forget protein, there’s a new hottest nutrient—and it could greatly improve your health, as 95% of Americans are deficient in fiber.

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First there was nutrient timing, then proteinmaxxing—now, fibermaxxing is the latest viral wellness trend everyone is talking about.

On TikTok, social media influencers can be seen extolling the virtues of fiber........

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