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Mediterranean eating made easy: Groceries, eating out & staying healthy on the Costa del Sol

Most diets fail for one simple reason: they try to control food instead of supporting life. They focus on rules, restriction, calorie counting...

18.12.2025 3

Miguel Franco

Mediterranean movement: How natural daily activity keeps people fit without gyms or stress

If you walk through any Mediterranean town early in the morning, you’ll notice something: people are already moving but not in a rush, not stressed...

11.12.2025 10

Miguel Franco

Mediterranean eating made easy: groceries, eating out & staying healthy on the Costa del Sol

People often ask me the same thing here on the Costa del Sol: “Miguel… what do I actually buy? What do I eat? And how do I stay healthy when...

05.12.2025 3

Miguel Franco

Eat like a Spaniard – what Spain can teach the world about joyful, healthy eating

If you sit at a Spanish lunch table long enough, you’ll notice something important: people here don’t fight with food. They enjoy it. They...

27.11.2025 2

Miguel Franco

Discovering the power of the Mediterranean lifestyle

In Spain, people don’t rush breakfast. They talk, sip and somehow still make it to work happy. That’s when I realised the Mediterranean lifestyle...

18.11.2025 10

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Miguel Franco

Euro Weekly News

Mediterranean eating made easy: Groceries, eating out & staying healthy on the Costa del Sol

Miguel Franco

Mediterranean movement: How natural daily activity keeps people fit without gyms or stress

Miguel Franco

Mediterranean eating made easy: groceries, eating out & staying healthy on the Costa del Sol

Miguel Franco

Eat like a Spaniard – what Spain can teach the world about joyful, healthy eating

Miguel Franco

Discovering the power of the Mediterranean lifestyle

Miguel Franco