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Mediterranean eating made easy: Groceries, eating out & staying healthy on the Costa del Sol

Most diets fail for one simple reason: they try to control food instead of supporting life. They focus on rules, restriction, calorie counting and...

17.12.2025 1

Miguel Franco

Are we there yet?

Oh, come on – just 3,645 km from Chicago to Los Angeles, roughly 43 hours on the Southwest Chief, barreling across states, watching plains stretch...

17.12.2025 2

Lucca Movaldi

Mediterranean movement: How natural daily activity keeps people fit without gyms or stress

If you walk through any Mediterranean town early in the morning, you’ll notice something: people are already moving but not in a rush, not stressed...

11.12.2025 10

Miguel Franco

Tracks, tremors & towering terrors

I like the motion in my feet… maybe it’s because I’m from California, where the San Andreas Fault shakes your coffee every other morning – you...

11.12.2025 1

Lucca Movaldi

Mediterranean eating made easy: groceries, eating out & staying healthy on the Costa del Sol

People often ask me the same thing here on the Costa del Sol: “Miguel… what do I actually buy? What do I eat? And how do I stay healthy when eating...

04.12.2025 3

Miguel Franco

Gobble gobble… it’s Thanksgiving!

Dear friends, Today is THE day in America – the one day we all get excited to host or visit family and friends for a celebration uniquely American,...

27.11.2025 2

Lucca Movaldi

Eat like a Spaniard – what Spain can teach the world about joyful, healthy eating

If you sit at a Spanish lunch table long enough, you’ll notice something important: people here don’t fight with food. They enjoy it. They...

26.11.2025 1

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Mediterranean eating made easy: Groceries, eating out & staying healthy on the Costa del Sol

Miguel Franco

Are we there yet?

Lucca Movaldi

Mediterranean movement: How natural daily activity keeps people fit without gyms or stress

Miguel Franco

Tracks, tremors & towering terrors

Lucca Movaldi

Mediterranean eating made easy: groceries, eating out & staying healthy on the Costa del Sol

Miguel Franco

Gobble gobble… it’s Thanksgiving!

Lucca Movaldi

Eat like a Spaniard – what Spain can teach the world about joyful, healthy eating

Miguel Franco