In Spain, people don’t rush breakfast. They talk, sip and somehow still make it to work happy. That’s when I realised the Mediterranean lifestyle isn’t about time, it’s about attitude. It’s a rhythm of living that values connection, balance and joy over stress and speed.

A few years ago, my life looked nothing like that. I was constantly busy, stressed and far from healthy. My blood sugar was high, my energy gone and my meals came from boxes or screens. Ironically, I was a chef who had forgotten how to enjoy food.

That........

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