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Judith S. Beck Ph.d

Judith S. Beck Ph.d

Psychology Today

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Why People Keep Making the Same Mistakes

Why People Keep Making the Same Mistakes

We keep repeating unhelpful behaviors but CBT can help us change.

yesterday 7

Psychology Today

Judith S. Beck Ph.d

I Need Help! Should I Use an AI Chatbot or a Therapist?

Understanding the risks, benefits, and limits of AI mental health support.

14.07.2026 80

Psychology Today

Judith S. Beck Ph.d

How to Cultivate Adult Friendships

How to initiate, deepen, and sustain meaningful adult relationships.

02.04.2026 100

Psychology Today

Judith S. Beck Ph.d

Overcoming the Winter Blues

15.01.2026 100

Psychology Today

Judith S. Beck Ph.d

The Perfectionism Trap and How to Escape

30.10.2025 60

Psychology Today

Judith S. Beck Ph.d

"Many a Truth Is Spoken in Anger"—or Not?

19.08.2025 80

Psychology Today

Judith S. Beck Ph.d