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Evangeline MantziorisThe Conversation |
Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before...
No, taking vitamin A is not going to protect you from catching measles, whatever Robert F. Kennedy Jr suggests. Here’s what will.
Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.
Herbs and spices have been used in cooking for centuries. They add flavour, aroma and colour to foods and have long been used for health and to...
As the weather gets warmer, it’s the perfect time for ice cream or a gelato. Who am I kidding? It’s the perfect time year round. But what’s the...
Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the best out of...
Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases. If you haven’t been...
Cinnamon has been long used around the world in both sweet and savoury dishes and drinks. But a new TikTok trend claims adding a teaspoon of...
Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein...
MSG is making a comeback. The internet’s favourite cucumber salad recipe includes fish sauce, cucumber, garlic and – as the video’s creator Logan...
Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first...
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