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Arletha D. Lizana Ph.d

Arletha D. Lizana Ph.d

Psychology Today

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Weeds or Medicine? What Our Elders Knew About Mental Health

Weeds or Medicine? What Our Elders Knew About Mental Health

How pot likker and field greens became mental health support.

previous day 60

Psychology Today

Arletha D. Lizana Ph.d

My Grandmother Hummed and It May Have Saved Her Life

Science finally agrees: Humming supports nervous system health.

10.09.2026 100

Psychology Today

Arletha D. Lizana Ph.d

Are You a Spiritual Pig-Pen?

What you’re carrying may be making you sick.

25.08.2026 90

Psychology Today

Arletha D. Lizana Ph.d

It’s Not a Generational Curse, It’s a Choice

Epigenetics and family patterns are not fate.

14.07.2026 150

Psychology Today

Arletha D. Lizana Ph.d