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The Difference Between Emotional Cheating and a Close Friendship

Experts say emotional cheating often starts with blurred boundaries, hidden conversations, and seeking connection outside the relationship.

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Most of us can agree that physical cheating is wrong, but when it comes to emotional cheating, many people have mixed opinions. Since there’s no physical act of disloyalty, some will simply shake it off while others will label their partner as jealous, insecure, or dramatic for voicing their discomfort. Whatever the case, emotional cheating can be incredibly painful and damaging to a relationship.

What Is Emotional Cheating?

Emotional cheating is one of the most painful forms of romantic betrayal, as it involves an actual emotional connection with another person outside of the relationship. While physical cheating is much more straightforward, emotional cheating might look different to everyone.

“I define emotional cheating as a connection or bond with another person that violates the boundaries of your relationship,” says Gabby Jimmerson, Couples Therapist, AASECT Certified Sex Therapist. “The exact parameters of what ‘counts’ as emotional cheating are going to vary from couple to........

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