Recently, a message was forwarded to me about solutions to various ailments and diseases. According to it, diseases are psychosomatic in nature. This means that they are generated in the mind and the result is shown in the body. It was suggested that the body and mind should be studied together to understand the disease phenomenon. We don’t have to go into the veracity of this statement in totality, but it is clear that many physical diseases result from stress and worry. The solution suggested was in capital letters: LEARN TO MEDITATE DAILY. This is what caught my attention, because it is the perfect solution to all problems, diseases and otherwise.

How meditation helps can be understood by learning about God, mind, body and........

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