When someone you love has borderline personality disorder (BPD), life can feel like an emotional rollercoaster. One moment, things seem fine, and the next, you're seeing intense emotions and angry outbursts. You may be dysregulated and saying things in frustration that only make the situation worse.

The good news? Learning specific skills can make a real difference. Research shows that when families understand BPD and use effective communication strategies, relationships improve and recovery becomes more possible.

BPD is a mental health condition that affects how someone experiences emotions, relationships, and their sense of self. It is characterized by:

These signs aren't chosen behaviors or manipulation. They come from real differences in how the brain processes emotions and stress (e.g. NIMH). Knowing what behaviors are symptoms of the disorder can help you be more compassionate and respond more effectively.

Consider the behaviors that bother or upset you about your loved one. Write them down. Do they fit in any of the categories above? Now consider the skills below. Which might be most helpful in each situation?

Validation means showing someone that their feelings make sense, even if you don't agree with their reaction. It's key to helping someone with BPD. Feeling understood is like the brain's brake on intensity........

© Psychology Today