Why Is Sleep Important?

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Fatigue management is a vital consideration for all of us. Being alert when we need to be goes beyond getting good, consistent sleep (though this is obviously a necessity). Think of the times that you became drowsy while driving or had to fight sleep during a boring class. And think about your personal strategies in which you engage when you need to perk up (e.g., get up and walk around, have a cup of coffee, stand in the back of the room, etc.).

These are quick fixes for short periods of time. However, for some, effective fatigue management goes beyond our normal, everyday challenges with wakefulness. For those that have jobs where various missions or off-cycle work negate their ability to sleep or to sleep enough, more significant and/or tailored strategies are needed.

Sleep banking is an interesting notion and one that is getting increased attention. Sleep banking is essentially extending........

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