Why Exercise Matters More Than Ever in Your 50s

As we age, natural changes occur in the body. Muscle mass begins to decline at a rate of about 1% yearly after 40, bone density decreases, increasing the risk of osteoporosis, and joints may become stiff.

These changes can be mitigated—and even reversed—with regular physical activity.

Best Types of Exercise in Your 50s

Not all workouts are created equal, especially as you age. Here are the most beneficial forms of exercise for those in their 50s:

Adapting Your Routine

If you’ve been exercising for years recovery may start to take longer, or high-impact activities may feel harder on joints. Listening to your body and modifying workouts is essential. Starting slow and gradually building is key to avoiding injury.

Dr Hussain Al-Zubaidi (Image: Age UK)

Consider consulting a professional to help design a tailored program.

Staying Motivated

Staying active in your 50s is as much about mindset as it is about movement. Practical tips include:

Consult Your Doctor........

© Norwich Evening News