5 Simple Habits That Will Help You Fall Asleep Fast, Backed by Research

One in six Americans struggles to fall asleep most nights.

EXPERT OPINION BY MINDA ZETLIN, AUTHOR OF 'CAREER SELF-CARE: FIND YOUR HAPPINESS, SUCCESS, AND FULFILLMENT AT WORK' @MINDAZETLIN

What should you do if you can’t fall asleep at night? It’s a very common problem. About one in six Americans has trouble sleeping most of the time, and about one in eight has a formal sleep disorder diagnosis.

Insomnia can be a tough problem to solve. But there are a few simple habits you can start that will increase your odds of getting a good night’s sleep. Men’s Health lists 13 of them in a roundup that’s well........

© Inc.com