Want Better Sleep? A Study Says to Change These 3 Parts of Your Diet

The study found that three switches could lead to a longer time spent in the deep, slow-wave sleep phase.

BY LUCIA AUERBACH, NEWS WRITER

Illustration: Inc; Photo: Adobe Stock

Your diet may influence the quality of your sleep.

A study published in the peer-reviewed journal Clinical Sleep Medicine found that eating less fiber, more saturated fat, and more sugar was........

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