The Easiest Way to Improve Brain Health and Mental Function? Start Taking Your Vitamins

Research shows taking a daily multivitamin can improve your memory, recall, and overall cognitive function.

EXPERT OPINION BY JEFF HADEN @JEFF_HADEN

Want to get smarter? There are plenty of scientifically-proven ways to increase cognitive function, and in the process improve the overall health of your brain. As examples, you can:

Harness the power of interleaving by learning several subjects or skills in succession

Structure your learning sessions to promote memory consolidation and........

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