TikTok has become a cultural phenomenon in the United States, but is currently facing a ban.

I’ll say it: The power TikTok has on my nighttime routine is unmatched. After I’ve popped a melatonin, brushed my teeth and settled under the covers, I’m heading to the app for funny videos and relatable content.

Whether or not TikTok is here to stay is up in the air, although it’s increasingly looking like a ban might take effect in the coming days. But until then, I think it’s safe to say I’m one of many users who enjoys the platform. From recipes and beauty trends to mood-boosting hacks and products that are actually useful, dare I say that TikTok is low-key a lifestyle hub?

As with anything, though, too much of a good thing is... well, not a good thing. At what point can endless scrolling be unhelpful, or even harmful? At what point can TikTok use point toward addiction, affect work and relationships, and even cause a sour mood?

Ahead, therapists and counsellors who specialise in addiction share a major sign you’re addicted to TikTok, why TikTok is so addicting and what to do if your usage causes problems.

The Main Sign You’re Addicted To TikTok

Addiction experts agree that one sign stands out: Your use of the app takes over your life.

“The biggest red flag is when TikTok starts to interfere with daily responsibilities or relationships,” said Michael Villarreal, the CEO of Tres Vistas Recovery, an addiction treatment centre in California. “If someone finds themselves skipping work tasks, ignoring family or friends, or struggling to keep up with school or chores because they’re too wrapped up in endless scrolling, that’s a strong sign that their usage has become very unhealthy.”

That comes down to one thing. “As with any addiction, the main indicator of a problem is lack of control,” said Beth Chippendale Katona, a licensed clinical professional counsellor and a licensed clinical addiction counsellor with Thriveworks in Kansas City,........

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