Turmeric has long been used in traditional medicine, and its potential health benefits are being investigated in scientific studies. While not a substitute for treatment, it is used extensively in Ayurveda and traditional Chinese medical practices. Derived from the rhizome of Curcuma longa, turmeric is a golden-yellow to orange spice widely used across the Subcontinent. It also serves vast culinary purposes and is used as a natural dye for textiles.

Turmeric is also being scientifically studied for its active compound curcumin, which gives the spice its colour. Curcumin has demonstrated anti-inflammatory and antioxidant properties. Applying turmeric paste to painful joints is a traditional home remedy, but scientific evidence supporting its effectiveness is limited and inconclusive. Topical turmeric can also cause skin irritation or allergic reactions. Discontinue use if redness, itching or blisters develop.

Many people also consume turmeric — either as powder or in the form of concentrated supplements — for pain relief, especially for joint pain, and it remains one of the most popular natural anti-inflammatory remedies. “Golden milk” — milk flavoured with turmeric and other spices — is often consumed before bed, but evidence that curcumin improves sleep remains........

© Dawn (Magazines)