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Menopause and gut health

Menopause or “meno” for short, is, for many women, a four-letter word. It is a time women have been told is something, they can't do anything...

Tania Gustafson

When it comes to menopause and hormone balance, most women fail to look beyond the obvious culprits—stress, lack of sleep, genetics. But what if I...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof! You stop dead in your...

Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body and doing all the things you’re supposed...