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Five ways professional athletes are redefining the limits of age in sport

Five ways professional athletes are redefining the limits of age in sport

Novak Djokovic, 38, Jess Fishlock, 38, Ronaldo, 39. Elite athletes are staying at the top longer than ever. Here’s how science is redefining peak...

Paul Hough

Women’s Euro 2025: what players do to recover between matches — and how they prepare for their next game

Women’s Euro 2025: what players do to recover between matches — and how they prepare for their next game

From the moment players leave the pitch, the recovery process begins.

Paul Hough

From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness questions .

Paul Hough