In elite sport, the phrase “past your prime” is rapidly being redefined.

At 38, Jess Fishlock just became the oldest goalscorer in UEFA Women’s Euro history. At Euro 2024, Portuguese defender Pepe made headlines not for a red card or faking injury — but for simply stepping onto the pitch at age 41, becoming the oldest player to feature in a European Championship. Fellow veterans Cristiano Ronaldo (39), Luka Modrić (38), and Keylor Navas (38) also made appearances.

And it’s not just football. Serena Williams won the Australian Open at 35 (while pregnant). Roger Federer won a Grand Slam at 36. Rafael Nadal became the oldest French Open champion at 36. Novak Djokovic, now 38, won Olympic gold in 2024 and reached the semi-finals of all three Grand Slams this 2025.

In American sports, Tom Brady retired at 45 after 23 physically punishing NFL seasons. LeBron James, at 39, is still dominating in the NBA, having won the inaugural NBA Cup with the LA Lakers in 2023.

These aren’t just feel-good........

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