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Maria Izquierdo-Pulido

Maria Izquierdo-Pulido

The Conversation

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Magnesium is essential, but supplements have limited benefits in healthy people. Here’s what the science says

Magnesium is essential, but supplements have limited benefits in healthy people. Here’s what the science says

Magnesium supplements generally benefit people suffering from deficiency.

07.07.2026 10

The Conversation

Maria Izquierdo-Pulido

¿Por qué está de moda el magnesio?

¿Por qué está de moda el magnesio?

El magnesio se ha convertido en uno de los suplementos estrella, pero a menudo se confunden funciones fisiológicas reales con beneficios clínicos...

06.07.2026 7

The Conversation

Maria Izquierdo-Pulido