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Laura Baehr

Laura Baehr

The Conversation

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You know exercise is good for you – so why is it so hard to put it into practice?

You know exercise is good for you – so why is it so hard to put it into practice?

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, even when it’s hard.

07.05.2026 9

The Conversation

Laura Baehr

Philly’s walkable streets and public parks offer older residents chances to stay active – but public transit and accessibility pose challenges

Movement is key to healthy aging, and Philadelphia offers pros and cons for seniors getting around the city.

06.01.2026 10

The Conversation

Laura Baehr