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Justin Kompf Ph.d

Justin Kompf Ph.d

Psychology Today

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Stop Beating Yourself Up: Rewrite Your Inner Story

Stop Beating Yourself Up: Rewrite Your Inner Story

The story you tell yourself after a setback shapes what happens next.

latest 10

Psychology Today

Justin Kompf Ph.d

Behavior Change Isn't a Willpower Problem

Behavior change as a personalization problem.

08.05.2026 60

Psychology Today

Justin Kompf Ph.d

Helping Everyone Else Might Be Hurting You

What is noble self-sabotage?

19.04.2026 60

Psychology Today

Justin Kompf Ph.d

The Harmony of Self-Care

Personal Perspective: Why neglecting one area affects everything.

17.02.2026 100

Psychology Today

Justin Kompf Ph.d

Stop Falling Off Your Workout Routine

16.09.2025 100

Psychology Today

Justin Kompf Ph.d

10 Tips for Consistent Exercise That Actually Work

27.06.2025 100

Psychology Today

Justin Kompf Ph.d

Make Weight Training a Habit: 4 Science-Backed Strategies

19.06.2025 90

Psychology Today

Justin Kompf Ph.d

The Psychology of Sustainable Fitness

27.05.2025 90

Psychology Today

Justin Kompf Ph.d

What My Toddler Nephew Can Teach You About Change

05.04.2025 90

Psychology Today

Justin Kompf Ph.d