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Justin Kompf Ph.d

Justin Kompf Ph.d

Psychology Today

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The Harmony of Self-Care

The Harmony of Self-Care

Personal Perspective: Why neglecting one area affects everything.

latest 20

Psychology Today

Justin Kompf Ph.d

Stop Falling Off Your Workout Routine

16.09.2025 40

Psychology Today

Justin Kompf Ph.d

10 Tips for Consistent Exercise That Actually Work

27.06.2025 60

Psychology Today

Justin Kompf Ph.d

Make Weight Training a Habit: 4 Science-Backed Strategies

19.06.2025 40

Psychology Today

Justin Kompf Ph.d

The Psychology of Sustainable Fitness

27.05.2025 30

Psychology Today

Justin Kompf Ph.d

What My Toddler Nephew Can Teach You About Change

05.04.2025 10

Psychology Today

Justin Kompf Ph.d

Nobody Is Playing Defense on Your Health Goals

Proven advice to help you conquer your health goals.

25.11.2024 7

Psychology Today

Justin Kompf Ph.d