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Emily Hylton-Jean Ph.d

Emily Hylton-Jean Ph.d

Psychology Today

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Five Ways to Get Ahead of the Upcoming Fall Time Change

Five Ways to Get Ahead of the Upcoming Fall Time Change

Nervous about the end of Daylight Saving Time? Try these strategies.

28.10.2026 70

Psychology Today

Emily Hylton Jean Ph.d

5 Signs that Now is a Good Time to Start Cognitive Behavioral Therapy for Insomnia

CBT-I is the gold standard for insomnia disorder. Is it the right fit for you?

30.09.2026 150

Psychology Today

Emily Hylton Jean Ph.d

6 Strategies to Curb Impulsive Spending

Engaging in retail therapy that you later regret? Here's what to do.

26.09.2026 150

Psychology Today

Emily Hylton Jean Ph.d

Anxiety Is Alpha-Gal Syndrome’s Overlooked Side Effect

Lone star tick bites can lead to much more than a red meat allergy.

02.09.2026 100

Psychology Today

Emily Hylton-Jean Ph.d

Leveraging Psychology to Keep Your House Tidier

Exasperated with the mess? These nine tips will help you create lasting change.

02.06.2026 100

Psychology Today

Emily Hylton Jean Ph.d

4 Ways to Identify a Nightmare (and 4 Things to Do About It)

Nightmares are more than just bad dreams. If they keep recurring, there is hope.

07.05.2026 150

Psychology Today

Emily Hylton-Jean Ph.d

Why Our Dreams Are So Stressful

Upsetting dreams may actually help us feel better in the long run.

23.04.2026 150

Psychology Today

Emily hylton-jean ph.d