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Could cutting back on caffeine really give you more vivid dreams? Here’s what the science says

There’s not a lot of research on whether cutting down on caffeine makes our dreams more vivid. But that doesn’t mean we’re completely in the dark.

Charlotte Gupta

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot a symptom or a cause?

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.