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Do Halloween treats hype kids up? Here’s how to make sure you (all) get a good night’s sleep

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

Charlotte Gupta

There’s not a lot of research on whether cutting down on caffeine makes our dreams more vivid. But that doesn’t mean we’re completely in the dark.

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot a symptom or a cause?

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.