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Is sleeping a lot actually bad for your health? A sleep scientist explains

Is sleeping a lot actually bad for your health? A sleep scientist explains

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot a symptom or a cause?

Charlotte Gupta

Does eating cheese before bed really give you nightmares? Here’s what the science says

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Charlotte Gupta