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Amelia Scott

Amelia Scott

The Conversation

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What’s a ‘sleep debt’? Can I ever pay it back? An expert explains

What’s a ‘sleep debt’? Can I ever pay it back? An expert explains

Never seem to get enough sleep? Why chasing ‘enough sleep’ to repay your ‘sleep debt’ might not be helping.

tuesday 10

The Conversation

Amelia Scott

Do I have insomnia? 5 reasons why you might not

Lying awake at night doesn’t necessarily mean you have insomnia. Here’s what it could be instead.

10.09.2025 20

The Conversation

Amelia Scott

Do women really need more sleep than men? A sleep psychologist explains

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

17.07.2025 20

The Conversation

Amelia Scott