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Alexa Mikhail

Alexa Mikhail

Fortune

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Bill Ackman urges everyone to read Peter Attia’s ‘Outlive:’ Here are 3 key takeaways from the book

The billionaire endorses this book on longevity. Here's what it's all about.

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Fortune

Alexa Mikhail

Meet ‘cognitive shuffling,’ the emerging strategy for better sleep

This sleep hack may have merit—especially for the worriers out there.

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Fortune

Alexa Mikhail

This company is launching a genetic matching feature for future parents—and the CEO says ‘it has nothing to do with eugenics’ 

Nucleus Genomics claims to give couples a picture of their combined risk for passing down hundreds of conditions to their future children.

23.03.2025 10

Fortune

Alexa Mikhail

This mom’s whole body MRI scan revealed a potentially life-threatening ‘ticking time bomb’

“It did kind of feel like a spa day, until it didn't.”

21.03.2025 10

Fortune

Alexa Mikhail

An essential predictor of happiness is often overlooked, according to a global study

We often underestimate people's kindness—and its hurting our happiness.

20.03.2025 10

Fortune

Alexa Mikhail

Americans under 30 are so miserable that the U.S. just fell to a historic low ranking in the annual World Happiness Report

In the annual World Happiness Report, the U.S. drops to no.24, its lowest position in the list's 13-year history.

20.03.2025 20

Fortune

Alexa Mikhail

Finland is the world’s happiest country yet again. Here are the top 10 on the list

For the 8th successive year, Finland ranks no.1 on the annual World Happiness Report.

20.03.2025 50

Fortune

Alexa Mikhail

Billionaire investor Ray Dalio credits all his success to meditation: ‘It gives you a calmness’

There are big benefits for the body and brain.

18.03.2025 4

Fortune

Alexa Mikhail

The dangerous side of popular sleep and anxiety drugs like Xanax and Lorazepam

Health risks of benzodiazepines come to light following popular "White Lotus" release.

17.03.2025 3

Fortune

Alexa Mikhail

Exclusive: CVS is first U.S. company to be named a ‘menopause friendly’ workplace. Other companies should take note

What does it mean to be a "menopause friendly" workplace?

13.03.2025 6

Fortune

Alexa Mikhail

5 health and safety warnings my ER doctor dad never let me forget 

My ER doctor dad lives by this three-letter motto.

12.03.2025 6

Fortune

Alexa Mikhail

These 4 ‘M’s’ are the key to successful aging, expert reveals

“I’d like people to anticipate their future with some level of comfort.”

10.03.2025 5

Fortune

Alexa Mikhail

Dr. Peter Attia’s $7,500 a year biohacking clinic attracted Silicon Valley. Now he’s betting on the wealthy elite of New York City

Investors back Dr. Peter Attia's biohacking clinic, which he says provides “the most advanced executive physical in the world.”

07.03.2025 20

Fortune

Alexa Mikhail

McDonald’s CEO shares 3 food trends driving his business: ‘Protein is hot’

CEO of McDonald’s Chris Kempczinski says “everybody is into protein.”

28.02.2025 2

Fortune

Alexa Mikhail

The unexpected aging clues hidden in your nails, according to 3 dermatologists

The aging sign you’re probably ignoring—Right at your fingertips.

26.02.2025 30

Fortune

Alexa Mikhail

Behind the scenes of this tech millionaire’s ‘Don’t Die’ summit as extreme biohacking becomes a dominant wellness trend

Health nuts and skeptics alike gathered for a day of learning not to die.

19.02.2025 4

Fortune

Alexa Mikhail

 L’Oréal is counting on American boomers spending big on antiaging as it ditches China

“Today, we see the U.S. as a land of opportunity,” said L’Oréal CEO Nicolas Hieronimus.

11.02.2025 30

Fortune

Alexa Mikhail

Americans are proof that money can’t buy happiness, new report shows

The U.S. is "so wealthy but so unhappy," new State of the Nation progress report shows.

08.02.2025 20

Fortune

Alexa Mikhail

Will the human life span increase within your lifetime? More men than women believe it will, survey finds

More men than women also believe they will live to 100.

06.02.2025 5

Fortune

Alexa Mikhail

Forget millennials—Baby Boomers may soon be the biggest players in the self-care economy 

Baby Boomers’ spending on wellness and self-care is growing the most compared to other generations

31.01.2025 10

Fortune

Alexa Mikhail

The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49

“I've been an athlete for a long time, and I feel that I still am an athlete in my head anyway.”

18.01.2025 5

Fortune

Alexa Mikhail

5 ways to reduce your dementia risk as study estimates U.S. cases could double by 2060

You can reduce your risk of dementia by addressing these modifiable risk factors.

17.01.2025 7

Fortune

Alexa Mikhail

Jamie Dimon chokes up when recalling his near-deadly heart health scare: ‘I thought I heard it rip’

"The pain was extraordinary,” Dimon tells CBS.

13.01.2025 5

Fortune

Alexa Mikhail

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.

11.01.2025 6

Fortune

Alexa Mikhail

Tech founder who spends $2 million a year to live forever says he’s always hungry: ‘The saddest part of my day is the last bite’

“I’m pretty hungry."

10.01.2025 2

Fortune

Alexa Mikhail

Southern California’s wildfire smoke is full of toxic chemicals. Here are the major health risks to residents

What to know about wildfire smoke.

10.01.2025 20

Fortune

Alexa Mikhail

How 5 major personality traits can determine how much money you save

When people’s savings goals aligned with their core personality traits, they saved more money.

09.01.2025 6

Fortune

Alexa Mikhail

Record Christmas for Tesco, but concerns over tax hikes and U.K. economy linger

Despite the results, Tesco's shares fell by 2% as investors grow concerned over the longer term performance.

09.01.2025 6

Fortune

Alexa Mikhail

Exclusive: Arianna Huffington’s Thrive Global inks novel partnership with pharma giant Eli Lilly

Patients can watch a video on how to de-stress in the same place they fill their prescriptions.

09.01.2025 7

Fortune

Alexa Mikhail

This 40-year-old CEO started hosting group cold plunges in his backyard. Now, he has thousands of members who skip nightclubs to scream, cry, and freeze together

Othership's "social self-care" experience is an antidote to stress—and maybe loneliness, too.

02.01.2025 1

Fortune

Alexa Mikhail

Fortune’s Wellness team shares our resolutions for a healthy and happy 2025

These micro-habits can improve our lives.

01.01.2025 3

Fortune

Alexa Mikhail

If Dry January is too much for you, try its more lenient cousin—Damp January

The potential health benefits of "Damp January."

29.12.2024 20

Fortune

Alexa Mikhail

Elon Musk admits he takes the Ozempic-like weight loss drug that RFK Jr. wants to restrict

Elon Musk is calling himself “Ozempic Santa.”

27.12.2024 5

Fortune

Alexa Mikhail

South Korea’s opposition prepares to impeach the country’s acting president as political crisis deepens

Han Duck-soo is refusing to fill vacancies on the Constitutional Court, currently evaluating the impeachment of suspended president Yoon Suk Yeol.

26.12.2024 8

Fortune

Alexa Mikhail

Workplace well-being is at an all-time low. Here are 5 ways employers can actually help

“Without a supportive workplace culture and strong leadership,” says one expert, “even the best perks feel hollow and performative.”

26.12.2024 20

Fortune

Alexa Mikhail

Researchers have followed over 700 people since 1938 to find the keys to happiness. Here’s what they discovered

The secret to happiness is more in our control than we think.

25.12.2024 10

Fortune

Alexa Mikhail

Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge

“In the weirdest way, being the toughest, most stressful thing on my body, it’s brought me such peace and relaxation."

16.12.2024 6

Fortune

Alexa Mikhail

This Netflix filmmaker made 3 lifestyle changes after spending a year with a millionaire who is trying to live forever

A year with a man who doesn't want to die.

13.12.2024 6

Fortune

Alexa Mikhail

This 22-year-old CEO still demands 80-hour workweeks after backlash: ‘I care in the way an athlete cares about their sport’

When Daksh Gupta, 22, announced a job at his company offered "no work-life balance," he received death threats—and resumes.

11.12.2024 3

Fortune

Alexa Mikhail

U.S. Surgeon General’s 5-for-5 connection challenge can help you feel less lonely: ‘It’s incredibly powerful’

It takes less than 60 seconds

11.12.2024 10

Fortune

Alexa Mikhail

Americans aren’t living as long as other high-income countries for a surprising reason. 5 major initiatives could help

A new report from the Bloomberg American Health Initiative marks five key initiatives to curb the U.S. life expectancy drop.

03.12.2024 20

Fortune

Alexa Mikhail

Tech millionaire who spends $2 million a year to live forever says he packs ‘every calorie’ while traveling abroad—including to India for a week

Bryan Johnson is solely eating products from his company's longevity line while abroad.

03.12.2024 30

Fortune

Alexa Mikhail

Gen Z and Millennials are ‘doom spending’ their way to a life of debt unless they make 4 changes

These habits can help curb your spending.

29.11.2024 4

Fortune

Alexa Mikhail

Amid bitcoin boom Britain’s FCA scrambles to assemble regulation roadmap by 2026

Facing booming crypto demand and criticism from MPs, Britain’s FCA plans full cryptocurrency regulation by 2026 as bitcoin surges towards $100,000.

27.11.2024 7

Fortune

Alexa Mikhail

The world’s ‘winter depression hotspots’ may surprise you. Here are the top 15 countries

SAD is more common in regions with significant temperature fluctuations, and some countries may have a greater impact on your winter mood.

27.11.2024 5

Fortune

Alexa Mikhail

Sleep 101: Tips and habits for getting a good night’s rest and boosting your health

Your complete guide to sleeping better, feeling rested, and optimizing your day.

24.11.2024 4

Fortune

Alexa Mikhail

5 foods rich in vitamin D to protect your memory and boost brain function

A diet rich in vitamin D can do more than keep your bones strong.

22.11.2024 3

Fortune

Alexa Mikhail

The multibillion-dollar sleep tourism industry is booming as more Americans travel to rest in AI-powered beds and suspended cocoons

Taking a vacation to sleep. Ever tried it?

22.11.2024 3

Fortune

Alexa Mikhail

Longevity expert who wants to live to 120 starts every day with this 8-ingredient ‘healthy aging shake.’ Here’s the recipe

Dr. Mark Hyman swears by his "pretty aggressive regimen" in the morning.

22.11.2024 2

Fortune

Alexa Mikhail

Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits

The 9 p.m. bedtime is in style

22.11.2024 3

Fortune

Alexa Mikhail