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Don’t give up vegetables because of the diarrhea parasite

Your guide to eating produce in a time of cyclospora.

Have you been looking at the lettuce aisle at your grocery store with a wary eye since the diarrhea outbreak began? You’re not alone. This is the summer, which should be high time for fresh produce. But the ongoing emergency has even doctors asking themselves unthinkable questions: Should I stop eating salad? Are any fruits and vegetables safe?

The disease in question, cyclosporiasis, is caused by the parasite cyclospora, which can infect people when it is attached to fresh produce and then consumed. Watery diarrhea — described by public health authorities as “frequent” and “sometimes explosive” — is the most common symptom.

Michigan health officials said this week that they suspect lettuce or bagged salad to be the culprit for the parasite-driven outbreak in the state that has sickened more than 4,300 people. But they have been searching for the specific products to blame. (On Thursday, the Washington Post, citing anonymous federal officials, reported the outbreak may trace back to Taylor Farms products that were used by Taco Bell. But we’re awaiting confirmation.)

I live in Ohio, where there have been 364 cases, and I love salad kits. The current outbreak is a major cramp on my lunch plans — and I know I’m not alone.

How to protect yourself from the diarrhea-causing parasite wreaking havoc across the US

So, what do we do? I’ve consulted with a food safety expert and a dietitian this week to get the answers. The topline message is: Don’t stop eating your fruits and vegetables. They’re good for you. But be smart with your food hygiene.

“I don’t think we’re at that point of shying away........

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