While moving into a new place is exciting, for most people, the actual process is exhausting. Even with the help of movers, boxing up all your belongings and getting them into your new home can take a lot out of a person. At the end of move-in day, most folks just want to relax, unwind, and refresh after a long day before unpacking everything in the morning. But then the question hits: “Wait, which box has the toothbrushes?”

This common occurrence is why moving companies and folks on Reddit recommend packing a separate “first night box” among all your other belongings. A first night box is a box of items you and your family will need to ensure a comfortable first night in your new home. This way, you won’t have to open various boxes to find essentials when everyone is tired and needs to recharge after the move.

@movetastic First Night Box 📦 Like and save this video for your next move! #movingtips #movinghacks #movingday #packingtips #packinghacks #movingcompany #homeorganization #homeorganizationtips #movingtips #storage #movers #decluttertips #packing #unpacking #relocationservices #newhome #organization #chicago #storagesolutions #movinghouse ♬ original sound – Move-tastic!

First Night Box 📦 Like and save this video for your next move! #movingtips #movinghacks #movingday #packingtips #packinghacks #movingcompany #homeorganization #homeorganizationtips #movingtips #storage #movers #decluttertips #packing #unpacking #relocationservices #newhome #organization #chicago #storagesolutions #movinghouse ♬ original sound – Move-tastic!

The concept isn’t too dissimilar to a go bag for emergencies. Each person packs essentials such as toiletries, phone chargers and snacks, into a box. Depending on the size of your family, each of you may have to pack your own first night box.

Moving companies have a suggested list of items to put in everyone’s first night box:

Toiletries (soap, shampoo, toilet paper, toothpaste, toothbrushes, etc.)

Bedding (sleeping bag, linens, pillows, etc.)

Comfortable clothes (clean underwear, pajamas, sweatpants, etc.)

Drinks (such as bottled water)

Chargers for phones, laptops, etc.

Depending on your family, you might want to have an additional first night box for your baby. Include things they’ll need like bottles, diapers, and their favorite toy.

If you own a pet, you may want to pack a separate box with pet food, bedding, and toys, among other items. This can help with your pet’s transition to the new place. You don’t want to hunt for the dog’s leash if your pup needs to go outside.

Make another box for tools

Folks also recommend having a separate toolbox with items you’ll want to have at the ready to hang up pictures, assemble bookcases, and the like. They also recommend packing cleaning supplies in the box to quickly clean up any move-in messes.

Some items recommended for this box include:

Power drill with charger, battery, and drill bits

Fasteners (nails, screws, etc.)

For all of these boxes, make sure they are the last items added to the moving truck so you can easily access them. This can also allow you to unpack just those boxes and leave the rest in the vehicle until the morning.

Moving can be a pain, but preparation like this can make it less stressful. It also allows everyone to get what they need to recharge as you make your new place truly home.

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.

“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers. “Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

The average adult makes upwards of 35,000 decisions a day. These can include the bigger, more existential questions that require reflection to weigh the pros and cons. But the vast majority of decisions seem insignificant: What will I wear today? Order takeout or make food at home? Podcast or playlist? Still, these fleeting impulse choices can play just as big a role in our lives as the more thought-out ones. 

Prime examples of this were recently made on Reddit, when people were asked to share a “decision you made in under 10 seconds that changed your life forever.” These seemingly insignificant choices changed fates in profound ways. 

“Decided to go to Subway instead of Dairy Queen. They were across the street from each other and I was passing through town during lunchtime. Ended up hitting it off with the woman making my sandwich. Next week is our 11 year anniversary.”

“My best friend said she wanted to move 2000+ miles across the country back to her home state and asked me if I wanted to come. I didn’t think, said ‘Yup, I’ll go.” We moved, less than a year afterwards I met my now wife. Couldn’t be happier.”

“Said yes to adopting a stray dog that followed me home. 10-second ‘sure why not’ moment—now he’s my best buddy for 8 years.”

Others were able to uncover new passions they never imagined.

“I flipped a coin to decide if I was going to quit my job. Heads. I quit. A friend saw my lights on that night and stopped by to see what I was doing. I told him what happened, and he told me it was great timing. They let someone go at his job that day. He set me up with an interview for the next day, and I was hired. There were only three people who worked there. I eventually became the plant manager and have been working in management ever since!”

“Saw a random advert advertising scuba diving certification. I signed up thinking ‘why not?’ I’m now an aspiring diving instructor!”

“Early 20s and my sister asked me to drive her to the music shop to buy a guitar. I point one out and say ‘that black and gold one is gorgeous. Get that one.’ She tries it out and says ‘ehhh, I dunno if I really feel this one.’ I tell her that if she doesn’t buy it, I will, and she says ‘you don’t even play guitar! What are you gonna do with it?’ Walked out of the store with it on a complete whim, spent 3 months learning before I started doing open mics, making friends at the music shop, joining a band, and having the time of my life throughout my 20s.”

For some, a 10-second decision ended up with an unexpected windfall.

“Decided not to get into an elevator with my ex and her new boyfriend, so I took the stairs instead. On the third flight, I found a discarded scratch-off ticket that ended up being worth $50,000. It’s the only time in my life where being socially awkward actually paid off my mortgage.”

“A family in my marina announced that they are moving away the following week. They were going to turn their sailboat over to a broker to sell it for them. I mentioned that I was contemplating a larger boat with a smaller engine and would be interested in theirs. I asked what price would they consider? He said, $10k. I said, okay, and we shook on it. The boat was worth over $24k. I got a wheelbarrow from the marina corral and removed stuff from my smaller boat, walked it over to their dock, and loaded it onboard. That was ten years ago, and I still live on it six months out of the year. Sweet.”

Sometimes, these kinds of life-altering changes are simply fresh new outlooks on life. 

“I was going through old text messages with my then girlfriend and realized I had become a very negative person. I decided right there to always look for the bright side of things. It takes some effort but that was 12 years ago and I’m much happier. It becomes second nature after a while.”

In many instances,  a 10-second decision prevented tragedy for themselves or others. 

“Most of these answers are super happy and mine really isn’t but fits the question. Mine would be double checking on my wife before bed. She suffers from PTSD, depression and anxiety and had just been ‘off’ all day. I checked with her a couple times and she said everything was alright each time. It might sound weird but she was too happy and calm but kind of sad at the same time. It just didn’t sit right with me. She said she was going to bed and we kissed and I asked again she chucked and said to stop worrying. She went upstairs and I waited a few seconds and went up to say I think something is wrong. I stopped her from committing suicide that night. Normally I would take her for her word but that decision was 12 years ago and we are having the best version of our lives because I listened to my gut and went and checked.”

“One night I drove home from working evening shift (like 2 miles) and when I glanced in the rear view I had chills when I saw the headlights behind me at a red light. I got to my house and was about to park but then heard a voice in my head tell me to keep driving, so I did… and they continued to follow me. Called my dad to stay on the phone as I drove to a police station. Car stopped following when a cop car pulled up behind us (coincidentally). Next morning read about an armed carjacking in the area about an hour later.”

“In middle school my best friend invited me to Knott’s Berry Farm with another group of kids he was friends with…I got to my friend’s house after running some errands with my mom. There were 5 kids aged 14-15 there. I asked my friend how we were getting [to Knott’s Berry]  and he said he was driving his dad’s car (he was underage and had no license). I was nervous but I wanted to look cool so, I said ok. Right before we got into the car, I had the worst feeling come over me. In approximately 5 seconds, I felt a drop in my stomach to a bottomless pit, a hot flash followed by chills, and intense nausea. I literally left without making a sound, running to a nearby Starbucks and using a stranger’s phone and asking my mother to pick me up. I felt so embarrassed. I knew I was going to get shit all month from my friend…A few hours later, they were on their way home on the freeway and lost control of the vehicle. All 5 died.”

What about when you can’t decide?

And yet, for some (make that many) of us, knowing that every decision is uniquely important can be a major source of anxiety, causing us to freeze via “analysis paralysis” and not choose at all—which, in itself, is a choice (they’re inescapable!). In fact, our brains tend to struggle more with less risky decisions. 

Interestingly, experts seem to suggest combating this ambivalence with tools that force a quick deadline. You can either toss a coin or set a time limit, which would arguably incite one of these potentially life-changing 10-second decisions. 

Life will inevitably call on us to make both long, thought-out decisions and to go with our gut. But hopefully, this reminds us that even our whims can lead to something truly pivotal without making us lose our minds.

Saving money is never a bad thing. And for those looking for economical solutions for how to cut back on spending, a smart place to start is taking an inventory of your spending habits and what you buy.

In an online forum of frugal people, member TS1664 posed the question to fellow savvy financial members: “What’s something you stopped buying completely and don’t miss at all?”

They continued, “For me it’s paper towels. Switched to rags and microfiber cloths a year ago and haven’t looked back. I used to go through a roll a week without thinking, now I just toss the cloths in with regular laundry. Saves money and space.”

And they ended the post with some more insight. “It made me realize how many things I was buying out of habit, not need. What things others have cut out completely that turned out to be no big deal or even better without. Could use some inspiration!”

The callout garnered some excellent real-life advice from frugal people. These are 30 things that thrifty people shared they stopped buying completely that helped save them money.

“Dryer sheets.” Super-Examination594

“Starbucks – bought an espresso machine, took some time to learn how to dial it in and pull a proper shot. It’s been 4+ Years and don’t miss it one bit.” Fox_137

“Makeup! Used to wear it every day and buy tons of it to try new products and such. Now I only wear it for special occasions. It works great — even just a little bit of makeup really pops when you hardly ever wear any.” VerschwendeMeineZeit

“Soda. Too expensive now. Pre-pandemic, sometimes Kroger would have a sale (4) 12-packs for $10.” NotJimIrsay

“Cigarettes .” rickety_picket

“Bottled water.” WorriedPermission872

“Most fast food but especially McDonald’s and bk. When I paid $20 for two adults’ meals, it stopped making sense, and I’ll cook better burgers and better sides fries at home for less.” diegothengineer

“Cable tv subscription.” nombreusuario

“Pizza delivery service. Frozen meals are just as unhealthy, but much cheaper.” The_Keri2

“We started our pizza making journey by buying dough (under $2) at trader joe’s. it really lowered the barrier to entry. once we kind of perfected the bake etc, we started playing with dough recipes until we found one we loved. it sounds painful but it was a good learning experience and fun to do together.” suddenlymary

“I stopped buying scented candles. I used to grab them all the time on impulse, but they’re expensive, don’t last that long, and honestly gave me headaches half the time. Now I just open a window or boil some citrus peels with cloves if I want the place to smell nice.” HollisWhitten

“Cigarettes and nicotine pouches! Been smoke free since august 2021 and pouch free since July 2024 :).” HueLord3000

“Amazon Prime. We stopped paying for the privilege of shopping and making money for Bozo. Now, we just put stuff in the cart until there is enough for free shipping. I don’t miss Prime, I never found anything on Prime video I wanted to watch once that wasn’t a rental. We live in a rural village, so online is cheaper than driving 25 to 50 miles to a store.” cwsjr2323

“Lottery tickets.” evissamnoisis

“Hair color. I’ve embraced the gray!” phishinfordory

“I’ll add sandwich bread. I started making my own. It costs just over $1 for me to make a small loaf that’s just enough for the 2 of us for a week. Plus no additives or preservatives.” BeerWench13TheOrig

“Books. I go to the library.” Significant-Emu1855

“Broth. Have an ongoing ‘broth bag’ going in the freezer. Once I run out of frozen broth cubes, I make another round.” Colorfulplaid123

“New clothes from shops! I’m now a charity shop and Vinted gal, my clothes are so much better quality and I spend less.” CorinaPhoto

“Bidet toilet seat is cheap, easy to install, much easier and faster to use, and most importantly will keep you far cleaner while not wasting any toilet paper.” hopopo

“Menstrual products. Bought a menstrual cup back in 2016 and have not looked back.” simply-misc

“Chip clips. I buy cheap old wooden clothespins! Works great and if they break, no biggie. It’s $2 for 24. I also use clear shower caps for dishes I have no lids for or it’s something that can’t have a lid, like deviled eggs. I use the shower caps. Much cheaper than those bowl covers they sell 8-12 in a pack for $1.25. Those bowl covers are kind of pricey and you get 1 large and 2 mediums and a bunch of tiny ones!!” Florida1974

“Alcohol.” Fit_Artichoke_523

“Baked beans in the can, I literally keep everything on hand to make it so it was an excess purchase. Instant rice packs, I make regular rice, 20 minutes is not that long We keep getting gifted napkins but we don’t purchase them.” Miss_Pouncealot

“Soap in a pump bottle. Switched to bars (Costco). So much value, less trash and plastic, and a better experience. Why did we invent pump bottle soap??” thebiglebowskiisfine

If you were to ask a random group of people, “How often do you wash your sheets?” you’d likely get drastically different answers. There are the “Every single Sunday without fail” folks, the “Who on Earth washes their sheets weekly?!?” people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are “gross.”

Some of you are cringing at those stats while others are thinking, “That sounds about right.” But how often should you wash your sheets, according to experts?

Hint: It’s a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma or if you sleep naked.

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what’s happening every time you roll over and your skin rubs on the sheets. It’s normal to sweat in your sleep, too, so that’s also getting on your sheets. And then there’s dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look “clean.”

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that’s you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don’t really use, once a year washing will suffice.

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don’t do it right, you can end up with a lumpy pillow, but it’s a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.

This article originally appeared last year.

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