Jamie Laing has released a track to help Brits turn their bleary-eyed mornings - into turbocharged triumphs.

The podcast host, ultramarathon runner, and reality TV star has turned motivational speaker for a spoken word anthem called Morning People.

The track is a bold, synth-driven battle cry for better mornings, smarter sleep, and screen-savvy starts.

From “check in with your breath” to “use your feet and “find your rhythm” Jamie delivers actionable advice designed to help a sleep-deprived nation build better habits.

In a bid to help the nation “carpe the heck outta that diem,” the song comes with an animated lyric video full of dopamine-bright visuals, following an animated Jamie leaping into action.........

© South Wales Argus