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These everyday habits are probably giving you wrinkles

From rubbing your eyes to squinting without sunglasses, discover four everyday habits that may contribute to wrinkles, and simple ways to adjust them

Marina Vitale / Unsplash

Small, repeated movements and everyday routines may contribute to wrinkles over time. The Healthy identifies habits such as rubbing your eyes, squinting, and sleeping with your face pressed into a pillow as potential contributors to lines around the eyes, forehead, and mouth.

Wrinkles are a normal part of aging, and no single habit guarantees that they will develop. Skin changes are shaped by many factors, including sun exposure, genetics, and the way skin naturally changes over time. The habits below are best viewed as things you can adjust—not proof that you are damaging your skin every time you do them.

The Healthy outlined everyday habits that may contribute to wrinkles, from repeated pressure and facial movements to broader lifestyle patterns. Some changes are simple, such as wearing sunglasses in bright light or adjusting your sleeping position. Others call for moderation, including how often you chew gum or eat sugary foods. 

Here are four everyday habits, along with practical ways to reduce their potential effects.

Towfiqu Barbhuiya / Unsplash

The skin around the eyes is delicate, and frequent rubbing can stretch it. The Healthy explains that repeated........

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