Get Quartz in your inbox

Free daily briefing on global business news.

Essential brain health tips as you age

Discover five simple brain health tips that can support memory, cognitive function, and overall well-being as you age

Milad Fakurian / Unsplash

Keeping your brain healthy is about more than avoiding memory loss. The habits you build today can help support thinking, learning, and overall well-being for years to come. According to a report by Reader's Digest, staying mentally active, maintaining strong social connections, eating nutritious foods, exercising regularly, and seeing your primary care physician are all practical ways to support long-term cognitive health. 

The encouraging news is that these habits don't require major lifestyle changes. Small, consistent choices can help keep your mind engaged while also supporting your physical health.

Here are five simple brain health strategies that experts recommend incorporating into your routine as you age.

1. Keep your brain challenged every day

Ross Sneddon / Unsplash

Your brain benefits from regular mental exercise........

© Quartz