Why Relationships Matter

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People experience more fulfillment and well-being when they regularly use what they’re naturally good at.

When your environment matches your personality and strengths, you’re more likely to thrive.

Using your strengths in your relationship can help you feel more appreciated and increase satisfaction.

Even using your strengths a little more in daily life can boost confidence, connection, and meaning.

What are two to three qualities about yourself that you are most proud of?

How often do you feel you use these strengths in your work, relationships, or hobbies?

When do you feel most like your genuine self during your daily life?

When it comes to happiness, it's all about fit. According to the "goodness of fit" model, you’ll excel and feel more fulfilled in environments that match your unique characteristics (Lerner, 2002). Research shows that those who use their strengths more report greater well-being (Littman-Ovadia and Steger, 2010). People tend........

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