A three-second quiz: If you step back from your life 20 feet, what is the one thing that if you stopped doing it, would make the biggest impact on your everyday life? What is the one thing that, if you started doing it, would make the biggest impact on your everyday life?

Go with what first comes to mind.

We all have habits or problems or relationships or personality quirks that snag us or keep us from moving forward. On the other side, there are undoubtedly things that we need to bring into our lives to offset these negatives. Here are some of the most common habits or problems you may need to shed; see what resonates most:

It may be alcohol or drugs, or porn, or TikTok. Addictions can not only take over your life but also affect your overall mental health, creating additional problems.1 The key is to stop minimizing the influence and see the addiction for what it is.

Anger is part of life and isn’t necessarily destructive—it tells you about something you need but are not getting. But anger........

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