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Nature has benefits for postnatal mood, emotional regulation, optimism, resilience, and child development.

A meta-analysis found exercise alone can be effective in reducing postpartum depression and anxiety.

Social support is a powerful protective factor in preventing postpartum depression and anxiety.

Some postpartum symptoms are resistant to lifestyle changes and remit with professional treatment.

Postpartum depression and anxiety are major issues that affect new caregivers. Many new parents focus on the birth plan to prepare for this major stage of life. But what I find in my work as a clinical psychologist is that new families really benefit from a postpartum plan as well. What are the needs, relationships, and activities that will help you maintain your well-being postpartum? Knowing these will promote your child’s well-being as well. I developed the following mnemonic to capture core helpful practices that are supported by research: Time Outside, Exercise, and Socialize. These three practices can provide a daily structure that maximizes joy during a time that is challenging but also fulfilling.

Postpartum Prevention Plan

1. Time Outside: Follow the mantra often told to caregivers of newborns — leave the house every day.........

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