Find a therapist to help with ADHD

Taking things personally is often a response to a past of being rejected or criticized by others.

Learning to examine the evidence is how you stop the cycle of taking things personally.

Learn the skill of examining the evidence in four short steps.

Have you ever walked away from a conversation thinking, “Were they mad at me? Did I say something wrong? Was that about me?”

If that feels familiar, you’re not alone. And if you have ADHD, it can feel even more intense.

Taking things personally isn’t about being overly sensitive or dramatic. It’s often about how your brain processes emotion, past experiences, and social cues. When it becomes a pattern, it can drain your energy, fill your head with self-doubt, and quietly create distance in your relationships.

The good news is that this is something you can shift.

Why ADHD Makes This Happen

ADHD isn’t just about attention. It also affects how you experience and respond to emotions.

Many people with ADHD feel things quickly and deeply. You may be highly aware of tone, body language, and subtle changes in energy. But sometimes those cues get misread.

Layer onto that a history many people with ADHD share of feeling deeply misunderstood, often corrected by others, or dismissed outright, and your brain starts to stay on alert. It also begins scanning for signs that something is wrong whenever your spidey sense tingles.

Did I say the wrong thing?

This isn’t a flaw in your personality; it’s a pattern in your emotions built from experience. And in my........

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