When it comes to achieving high-quality sleep, factors like light exposure and noise levels often come to mind. However, one of the most crucial yet often overlooked variables is temperature. Research suggests that the temperature of your sleeping environment significantly impacts sleep duration and efficiency and the ability to transition into deep sleep stages. Understanding the relationship between body temperature and sleep can help you optimize your bedroom conditions and improve overall sleep health.

Our bodies follow a natural circadian rhythm that dictates fluctuations in core body temperature throughout the day. About two hours before........

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