Processed Food Can Make Depression and Anxiety Worse. Here’s What Changes When You Cut Back

A 19-person pilot study found lower depression and anxiety scores during a low-UPF diet, offering an early clue about the gut’s role in mental health.

BY SAGE SWABY, EDITORIAL FELLOW @SAGESWABY

Are processed foods making you depressed? A recent pilot study published in the journal JAMA Psychiatry compared symptoms in people with depression, (a condition that affects 5 percent of adults globally)........

© Inc.com