If You Do These 3 Things, You Have Self-Discipline, According to a Psychology PhD

Getting up at 4 am is not required.

EXPERT OPINION BY MINDA ZETLIN, AUTHOR OF 'CAREER SELF-CARE: FIND YOUR HAPPINESS, SUCCESS, AND FULFILLMENT AT WORK' @MINDAZETLIN

How can you tell if you have self-discipline or not? We all know people who work out at 5 am, eat only healthy food, and floss after every meal. And other people who sleep until afternoon, chomp untoasted Pop Tarts, then head out to have fun with their friends.

If you measure your own self-discipline on this spectrum, you may be on the wrong track. That insight comes from Alice Boyes, a PhD in psychology and........

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