Think Your Morning Coffee Won’t Affect Tonight’s Sleep? A New Review Suggests Otherwise

A review of 32 studies found that the effects of caffeine may last longer than many realize.

BY LUCIA AUERBACH, NEWS WRITER

Illustration: Inc; Photo: Adobe Stock

A new review discovered that the caffeine in your morning cup of coffee may affect your sleep more than you realize.

Researchers at the Wroclaw Medical University in Poland found that caffeine may make sleep less restorative, even if you fall........

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