All the Ways Reading Benefits Your Body, According to Neuroscience

Reading books isn’t just good for your mind. It triggers profoundly relaxing changes in your body as well. 

EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ENTRYLEVELREBEL

Reading books, we all know, is good for your brain. Books not only teach us about whatever subject we’re reading about, but also help train our ability for focused concentration and abstract thought. Put simply, books make you smarter. But that’s not all they do. 

As anyone who has ever devoured a........

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